The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. This yoga guide for beginners features over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility.
In the Yoga Fan the poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga.
Great and easy to follow yoga guide for beginners. Easy to read very portable, great information, lots of visuals and a great conversation piece due to its format. Color coded for the 7 chakras. The Yoga Fan Practice Guide For Everyday is highly recommended gift for beginner and intermediate yoga practitioners alike.
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Inventory Last Updated: Feb 02, 2023
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