A natural tool to help you improve breathing, deal with stress, and calm down. The Shift can help lessen anxiety, soothe the mind, and reduce tension in overwhelming moments.
The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles.
The anxiety-relieving tool can be a game-changer for people who struggle with mindfulness as it teaches you beneficial exhales and helps shift your thoughts.
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