Experts say coloring can reduce anxiety and increase focus on the moment at hand. While there’s not a lot of detailed research on the topic, at least one study has shown that coloring mandalas—round frames with geometric patterns inside—acted as an anxiety reducer while free-form doodling did not have the same effect. Similarly, experts indicate the precision provided by colored pencils, as opposed to crayons, helped hone practitioners’ focus more fully, according to CNN.
Scientists surmise that coloring an intricate pattern requires just enough attention to divert the brain from daily difficulties and allow it to relax in much the same way as a meditation session might.
Calm the F*ck Down is the first adult coloring book in the calm down book series, from Sasha O'Hara, others include Chill the Fck Out, Cheer the Fck Up and Happy fcking Holidays, Cheaper than Therapy, and more to come….
Coloring images of this calm down book include beautiful abstract doodles, animals, people and fairies.
Each picture has its own sassy quip like "Home is where the vodka is", "Suck it up buttercup" and "Dance like no one attractive is watching", and other humorous and subversive sayings.
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